Ideas that can help others
Our trainers use their knowledge and try to put it into words. The goal is to do everything to help you get better.
The competition hall
For the Modern Tournament 2017, fitness fans and athletes from all over the world came together under the roof of the X-stadium in Scotland. Could John Kean get back to his old strength after his injury?
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Hard work pays off
I never had the motivation to exercise or improve myself. But when I tasted of success, I found out what it feels like when hard work and dedication pay off and you are proud of yourself. I felt like I had achieved a goal.
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Rule changes
Due to some events in the past year, we decided to change some rules for using our box. Basically, our principles remain the same, we only change some of the rules.
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Shift up a gear
The secret of fitness is to adapt the intensity of the training exactly to the physical requirements of the individual athletes. In order to reach the next level, the weights have to be increased continuously.
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Mentales Training
It quickly happens that athletes lose ambition and let the training slide. To prevent this from happening, our coaches are well trained to be mentally supportive for every athlete.
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Numbers don't lie
Speed, weights, height - we want to show our members what development they have made since they started training in our box. Our focus is therefore on recording the measurable results of the athletes.
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Gym: tips and tricks
Functional movements with high intensity - that is what matters when it comes to fitness. Special gymnastics exercises help to do them properly. In our training, our coach shows you the best tips and tricks.
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Why?
Fitness is not just any sport, but a real way of life. We get up every day and do our best in the box. We want you to share this attitude to life and ...
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Advantages of weight lifting
Defined muscle areas and body stability are just two of the advantages of weight lifting. Dumbbells are therefore the perfect sports equipment to achieve lasting fitness. The correct execution of the exercises is particularly important.
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Jan 2, 2018
'Angie'
For time:100 pull-ups100 push-ups100 sit-ups100 squats
For time:100 pull-ups100 push-ups100 sit-ups100 squats
Dec 29, 2017
3 rounds for time of:
60 squats30 knees-to-elbows30 ring push-ups
60 squats30 knees-to-elbows30 ring push-ups
Dec 27, 2017
'The Lyon'
5 rounds for time of:
7 reps squat cleans / 165-lbs
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
5 rounds for time of:
7 reps squat cleans / 165-lbs
7 reps shoulder to overhead / 165-lbs
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Dec 23, 2017
3 rounds for time of:
Row 250 meters
21 reps dumbbell thrusters / 30-lbs
12 chest-to-bar pull-ups
Row 250 meters
21 reps dumbbell thrusters / 30-lbs
12 chest-to-bar pull-ups
Dec 17, 2017
4 rounds of:
1 minute kettlebell snatches / 1.5-pood 1 minute of sit-ups1 minute of lunges
1 minute kettlebell snatches / 1.5-pood 1 minute of sit-ups1 minute of lunges
Dec 16, 2017
10 rounds of:
100-meter sprintRest 90 seconds
100-meter sprintRest 90 seconds
Dec 14, 2017
For time:
12 muscle-upsRun 800 meters9 muscle-upsRun 400 meters6 muscle-upsRun 200 meters
12 muscle-upsRun 800 meters9 muscle-upsRun 400 meters6 muscle-upsRun 200 meters
Dec 10, 2017
Back squat
10-8-6-4-2 reps
Shoulder press10-8-6-4-2 repsDeadlift10-8-6-4-2 reps
10-8-6-4-2 reps
Shoulder press10-8-6-4-2 repsDeadlift10-8-6-4-2 reps